Y.A.R.
Five Poisons
When energy is trapped in one of the subtle centers, a poison or emotion results. To clear the emotion, first recognize what it is, then detach from the label of "this is anger" or "this is pride", next feel the quality of the emotion as pure sensation, and finally breathe consciously and deeply to move the sensation throughout the body. This method will turn the emotion into its essence which is energy of a particular quality and richness. In this way, you make space for the virtuous emotions to occupy your subtle centers. If you can not disperse the negative emotion, practice yoga postures which move energy in the associated center.
Emotion |
subtle centers |
yoga posture |
virtuous emotion |
| Anger | Root | Crow pose | Compassion |
| Neediness | Sexual | Frog pose | Generosity |
| Ignorance | Navel | Stretch pose | Wisdom |
| Jealousy | Heart | Bow pose | Spaciousness |
| Pride | Throat | Plow pose | Peace |
| All 5=Pleasant Distraction | Crown | Sat kriya | Fierce Determination |