MASTER YOUR UNIT, YOU NIT!

What?

Develop a healthy, vibrant, balanced, strong body/mind.

When energy is not spent maintaining your physical body and doing battle with your

subconscious, it is available for the development of your awareness.

Practice yoga, mantra and meditation to purify your body, heart and mind; to strengthen your nervous system, so that you can contain and build energy; to become an alchemist, transforming darkness into light. Use exercise and bodywork to facilitate this process.

Master your emotions.

Be free from the events and dramas of your "external" world, and maintain a state of internal satisfaction.

In every moment, realize there is always a part that is dying and a part that is being born. Pain is experienced when you focus on the part dying. Gratitude is experienced when you focus on the part being born . . . and then ecstasy. When you feel emotions arise, bring yourself back to the awareness of your breath, your hands and your feet and turn the emotion into pure feeling, energy that permeates the entire body.

Slay the conditioned ego.

Be free of your habitual self, be free of your limitations, be free from your doubting and fearful mind, be free of your identities, your need to be either on top or on bottom.

Being a slave to your conditioned ego brings suffering. Turn unconscious suffering into intentional suffering by diligently and with great effort going against the grain of your habitual self, your preferences and aversions, your doubts and fears, your concepts of what is so. Practice the Karma-Free Teaching.

Know yourSelf.

Through stillness, through surrender, allow yourself to be guided by the ONE BEING in service to All Life.