teachings

Breathing of the Eight Psychic Channels

Observing the following while focused, yet relaxed.

0. Exhale and hold the breath out while concentrating on the root of the genitals (cavity of mortality).
1. Breathe in to move the vital breath from the root of the genitals, to the base of the spine and up to the brain at the palate.
2. Breathe out from the palate, through the tongue, throat, heart, lower cauldron (center below the navel), through the ovaries or testicles to the genital root.
3. Breathe in from the genital root up to the lower cauldron, to the navel where the belt channel splits around the belly to the small of the back, and up to the shoulders.
4. Breathe out from the shoulders down the outside of the arms, through the middle fingers to the palms.
5. Breathe in from the palms inside the arms up to the chest.
6. Breathe out from the chest down the sides to the belt channel, around to the navel, down through the lower cauldron, through the ovaries or testicles, to the genital root.
7. Breathe in from the genital root up to the lower cauldron and solar plexus under the heart.
8. Breathe out from the solar plexus, down through the lower cauldron, genital root, down the outside of the legs, through the toes to the centers of the soles of the feet.
9. Breathe in from the soles of the feet up the inside of the legs, through the genital root to the lower cauldron.
10. Breathe out from the lower cauldron to the genital root.